While it may be good motivation, rocking a beach-worthy bod isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles, it’s your body’s powerhouse.
Not only does it facilitate movement, but it also houses your inner organs and central nervous system.
CORE STRENGTH - GYM
Do you know the benefits?
Here are five reasons to strengthen your core.
- Help prevent injuries
- Protect your inner organs and central nervous system
- Strengthen your core to back pain
- Get a strong, confident posture
- You’ll feel better