Good Posture:

  • Keeps your bones and joints in the correct alignment.
  • Helps to decrease the abnormal wearing of joint surfaces.
  • Decreases the stress on the ligaments holding the joints of the spine together.
  • Prevents the spine from becoming fixed in abnormal positions.
  • Prevents any backache and muscular pain.


Now that we know what good posture is, here are 7 key benefits along with tips to achieve them.
  • Reduced low back pain
  • Fewer headaches
  • Increased energy levels
  • Less tension in your shoulders and neck
  • Decreased risk of abnormal wearing of the joint surfaces
  • Increased lung capacity
  • Improved circulation and digestion