For longevity, weight loss and better brain health, muscle toning exercises need to be intense but need only be carried out for short bursts of time. Interestingly, we don’t have to work out for very long to benefit (no marathons required) but it does have to be regular – and hard.



By toning you increase strength and reduce illnesses. Toning your muscles reduced fat and body weight.
Weight loss on the body's skeleton results in an improvement in health, which benefis the heart, joints and skeleton system.