Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.


Losing weight can:
  • Decrease risk of diabetes
  • Lower your blood pressure
  • Improve your cholesterol levels
  • Decrease your risk of heart disease
  • Decrease your risk of certain cancers
  • Improve mobility
  • Decrease joint pain
  • Improved blood sugar levels.